kyler wang 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
295
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 101 |
August 23, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 18 | 140 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 132 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 18 | 138 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 19 | 138 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 19 | 142 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 19 | 154 |
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Workout Graph
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