kyler wang 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 101 |
August 24, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 296 | 18 | 143 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 19 | 138 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 19 | 138 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 18 | 144 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 19 | 144 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 19 | 151 |
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Workout Graph
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