kyler wang 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 103 |
August 30, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 18 | 136 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 19 | 129 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 18 | 134 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 19 | 137 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 19 | 141 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 | 142 |
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Workout Graph
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