kyler wang 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 104 |
August 31, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 19 | 147 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 136 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 19 | 145 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 | 141 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 19 | 150 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 21 | 163 |
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Workout Graph
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