kyler wang 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 102 |
September 05, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 19 | 136 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 128 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 19 | 131 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 19 | 136 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 19 | 140 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 146 |
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Workout Graph
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