kyler wang 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 103 |
September 06, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 19 | 137 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 129 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 19 | 134 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 19 | 141 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | 141 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 20 | 141 |
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Workout Graph
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