kyler wang 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 103 |
September 07, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 19 | 141 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 127 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 19 | 141 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 147 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 20 | 143 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 20 | 150 |
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Workout Graph
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