kyler wang 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 102 |
September 08, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 19 | 146 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 | 135 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 19 | 145 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 20 | 144 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 153 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 156 |
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Workout Graph
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