kyler wang 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
296
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
September 17, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 19 | 152 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 134 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 19 | 147 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 19 | 154 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 160 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 20 | 165 |
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Workout Graph
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