kyler wang 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 102 |
September 18, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 19 | 135 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | 122 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 19 | 131 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 19 | 140 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 20 | 138 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 20 | 145 |
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Workout Graph
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