kyler wang 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 100 |
September 19, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 766 | 290 | 19 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 19 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 19 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 19 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 19 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 19 |
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Workout Graph
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