kyler wang 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 104 |
September 24, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 19 | 144 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 131 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 19 | 141 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 148 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 19 | 153 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.