kyler wang 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 97 |
September 25, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 18 | 133 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 129 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 18 | 127 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 18 | 130 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 19 | 140 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 19 | 140 |
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Workout Graph
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