kyler wang 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
September 26, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 19 | 145 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | 136 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 19 | 137 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 19 | 148 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 | 149 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 | 156 |
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Workout Graph
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