kyler wang 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
286
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 96 |
September 27, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 18 | 134 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 18 | 123 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 18 | 131 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 18 | 137 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 19 | 138 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 145 |
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Workout Graph
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