kyler wang 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
286
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 96 |
September 28, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 18 | 129 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 19 | 118 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 18 | 126 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 19 | 130 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 19 | 129 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 | 143 |
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Workout Graph
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