kyler wang 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 102 |
September 29, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 19 | 136 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 19 | 128 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 137 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 19 | 137 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 19 | 135 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 20 | 143 |
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Workout Graph
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