kyler wang 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 107 |
October 09, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 18 | 121 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 | 119 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 19 | 118 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 18 | 122 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 18 | 121 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 19 | 129 |
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Workout Graph
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