kyler wang 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 107 |
October 10, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 19 | 140 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 132 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 19 | 133 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 140 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 19 | 146 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 153 |
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Workout Graph
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