kyler wang 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 106 |
October 13, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 19 | 131 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 123 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 19 | 129 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 127 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 | 138 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 | 140 |
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Workout Graph
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