kyler wang 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 107 |
October 16, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 723 | 283 | 18 | 117 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 19 | 112 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 18 | 116 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 18 | 113 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 18 | 116 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 19 | 128 |
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Workout Graph
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