kyler wang 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 106 |
October 19, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 19 | 139 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 116 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | 141 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 | 145 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 20 | 144 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 149 |
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Workout Graph
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