kyler wang 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
285
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
October 23, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 18 | 125 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 120 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 18 | 119 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 19 | 126 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 19 | 132 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 19 | 131 |
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Workout Graph
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