kyler wang 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 106 |
October 25, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 19 | 134 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 127 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 19 | 130 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 19 | 135 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 20 | 135 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 | 143 |
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Workout Graph
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