kyler wang 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
292
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 106 |
November 02, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 19 | 132 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 123 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 19 | 128 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 19 | 134 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 19 | 132 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 20 | 146 |
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Workout Graph
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