kyler wang 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 105 |
November 03, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 19 | 138 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 | 133 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 19 | 138 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 20 | 138 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 | 139 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 143 |
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Workout Graph
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