kyler wang 22:34 row
5,023
Meters
22:34.9
Time
2:14.8
Pace
295
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 104 |
November 05, 2023 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,023 | 2:14.8 | 143 | 791 | 295 | 19 | 130 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 124 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 130 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 139 |
| 22:34.9 | 595 | 2:10.1 | 159 | 846 | 36 | 20 | 139 |
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Workout Graph
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