kyler wang 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 108 |
November 06, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 19 | 141 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | 153 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 19 | 132 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 136 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 | 148 |
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Workout Graph
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