kyler wang 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 107 |
November 07, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 297 | 19 | 139 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 19 | 134 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 19 | 130 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 19 | 142 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 20 | 141 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 21 | 149 |
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Workout Graph
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