kyler wang 5000m row
5,000m
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 107 |
November 08, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000m | 2:12.4 | 151 | 818 | 20 | 140 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 131 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 20 | 140 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 139 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 143 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 | 149 |
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Workout Graph
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