kyler wang 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 106 |
November 09, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 297 | 19 | 137 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 20 | 131 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 19 | 130 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 19 | 135 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 | 140 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 21 | 151 |
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Workout Graph
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