kyler wang 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 107 |
November 10, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 20 | 137 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 128 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 19 | 136 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 135 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 | 140 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 149 |
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Workout Graph
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