kyler wang 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 111 |
November 13, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 20 | 131 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 108 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 19 | 126 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 131 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 143 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 | 147 |
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Workout Graph
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