kyler wang 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 14, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 825 | 301 | 20 | 141 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 21 | 133 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 20 | 135 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 21 | 143 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 21 | 145 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 21 | 149 |
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Workout Graph
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