kyler wang 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 15, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 20 | 145 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 133 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 143 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 | 149 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 | 148 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 | 155 |
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Workout Graph
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