kyler wang 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 110 |
November 16, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 20 | 142 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 139 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 136 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 20 | 142 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | 146 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.