kyler wang 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 110 |
November 17, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 21 | 144 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 126 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | 130 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 | 151 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 | 159 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 155 |
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Workout Graph
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