kyler wang 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 109 |
November 20, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 133 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 126 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 130 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 | 134 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 | 138 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | 140 |
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Workout Graph
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