kyler wang 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 108 |
November 21, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 20 | 137 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 122 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 135 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 21 | 146 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.