kyler wang 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 107 |
November 23, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 20 | 117 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 117 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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