kyler wang 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 109 |
December 08, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 20 | 128 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 130 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 | 126 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 124 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 | 128 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 20 | 135 |
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Workout Graph
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