kyler wang 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 108 |
December 14, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 20 | 146 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | 137 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 144 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 20 | 142 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 | 156 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 | 155 |
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Workout Graph
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