kyler wang 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 108 |
December 15, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 20 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 21 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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