kyler wang 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 111 |
December 18, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 20 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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