kyler wang 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 112 |
December 20, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 20 | 144 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 130 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 | 147 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 | 149 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 | 157 |
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Workout Graph
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