kyler wang 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
297
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 113 |
December 21, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 21 | 141 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 104 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 21 | 152 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 | 147 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 157 |
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Workout Graph
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