kyler wang 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 113 |
December 22, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 21 | 138 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 134 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 133 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 137 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 21 | 142 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 22 | 145 |
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Workout Graph
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