kyler wang 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 112 |
December 25, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 21 | 138 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 134 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 133 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 21 | 139 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 21 | 144 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 | 141 |
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Workout Graph
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