kyler wang 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 02, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 20 | 135 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 20 | 137 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 136 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 | 136 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 137 |
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Workout Graph
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