kyler wang 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 109 |
January 04, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 20 | 140 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 126 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | 143 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 21 | 138 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 | 148 |
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Workout Graph
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